This full or half-day workshop is specifically designed for public sector personnel addresses the types of stressors we most commonly face. It will help participants understand how stress works, and how it affects us at home, at work, as individuals and as organizations. It will provide proven tools for building the personal strengths and emotional reserves we all need to deal successfully with the most challenging demands of the workday and modern life.
Special attention will be focused on providing participants numerous actual, practical, personal and inter-personal stress management techniques and skills they will be able to use immediately.